Aspartame is carcinogenic

Aspartame (E951) is one of the best-known artificial sweeteners. It is classified as a food additive and is widely used by food manufacturers. However, this does not mean that it is good to consume. To put it simply, aspartame is “on the edge” and belongs to the group of controversial ingredients in chewing gum/food. And the fact that there is little evidence that aspartame causes cancer does not reassure me. There has been speculation for years that it is carcinogenic. This artificial sweetener is classified as highly harmful and unsuitable for children. It is very common for aspartame to be found in chewing gum, powdered drinks, tea, yogurt, desserts, puddings, breakfast cereals, mayonnaise, pickled vegetables and fruit, and other foods.

2023 survey results – is aspartame carcinogenic or not?

According to Dr. Francesco Branda, Director of the WHO’s Department of Nutrition and Food Safety [2], describe the potential effects of aspartame, which need to be investigated further and with better studies.

These two bodies, IARC [3] and JECFA [4] conducted independent but complementary reviews to assess the potential carcinogenic hazards and other health risks associated with the consumption of aspartame. This was the first time that IARC had evaluated aspartame and the third time for JECFA. IARC classified aspartame as possibly carcinogenic to humans (Group 2B) [5] based on limited evidence of cancer in humans (specifically hepatocellular carcinoma, a type of liver cancer). There is also limited evidence of cancer in experimental animals.

The implications of the new classification of aspartame may be far-reaching

About aspartame [6], we can say that the World Health Organization has classified it as a potentially carcinogenic substance. This could have far-reaching implications for the food industry. The artificial sweetener aspartame is used to sweeten chewing gum and carbonated soft drinks, including Diet Coke. This artificial sweetener is 200 times sweeter than refined sugar (common sugar). It is widely used in the food industry, but also in the manufacture of medicines. Sweetener manufacturers criticize the IARC’s work, saying that its statements could be misleading, as has been the case several times in the past.

What to think about the CTK article “ICBA: Aspartame is safe, confirm WHO and FAO” | Caution – common sense must be used

It is very difficult to trust the statements [7] issued by the ICBA (International Council of Beverages Associations). This organization is an international non-governmental organization founded in 1995 that represents the interests of the global soft drink industry. Its members include national and regional beverage associations and international beverage manufacturers operating in more than 200 countries and regions, producing, distributing, and selling various carbonated and non-carbonated soft drinks, including lemonades, sports drinks, energy drinks, bottled waters, flavored and/or enriched waters, ready-to-drink teas and coffees, 100% fruit or vegetable juices, nectars and juices, and milk-based beverages.

Having just read the entire list of what the ICBA stands for, I hope it is clear that this organization is not going to say that aspartame is a problem. The ICBA is there for beverage companies, for their growing revenues. That is why it was created. Its goal is to promote its interests. This article, published by CTK, provides information on what the ICBA has taken from the statements of the WHO, FAO, JECFA, and IARC. It is a slightly distorted view of the matter. Note the passage where CTK quotes the ICBA’s executive director—i.e., that this is not the opinion of the WHO, FAO, JECFA, or IARC, but the opinion of the ICBA. I will now quote from the CTK article, which clearly shows what the article contains – “ICBA Executive Director Kate Loatman welcomed the WHO and FAO conclusions with the words:” Or this sentence: “In connection with the opinion of the International Agency for Research on Cancer (IARC), which was first published on June 29, Ms. Loatman added:”. We must learn to read between the lines. Today’s world is full of lies and distortions of facts. Marketing and lobbying practices are more visible. You have to take this into account and view information accordingly. CTK only reports what has been said, it does not distort, but we must also think critically about what we read in Czech newspapers.

What to take away from this | Recommendations

It’s up to each of us. There are many people among us who know that smoking is unhealthy and yet still smoke. Many of us also know that large amounts of alcohol are harmful to our health, yet we continue to drink heavily. There is also a group of people, to which we belong, who care about our health and the health of our loved ones. If we know that a substance is harmful to our health, we avoid it or at least try to limit its consumption to a minimum. It is not necessary to avoid everything that could potentially harm our health 100%. And that is where our recommendation comes in.

If you chew a lot and want to take full advantage of the benefits of chewing, look for a healthier option chewing gum without aspartame and plastic materials – i.e., chewing gum that states that gum base does not contain plastic materials or that it is gum with a natural gum base.

If you chew gum once a month, you probably don’t need to worry about it at all. It’s up to you.

Sources

• 1) WHO post from July 14, 2023 – results of the assessment of the hazards and risks of aspartame published (WHO – Aspartame hazard and risk assessment results released) – https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
• 2) World Health Organization (WHO) – https://www.who.int/
• 3) International Agency for Research on Cancer (IARC) – https://www.iarc.who.int/
• 4) Joint FAO/WHO Expert Committee on Food Additives (JECFA) – https://www.fao.org/food-safety/scientific-advice/jecfa/en/
• 5) IARC graphical representation of hazard classification (IARC Monographs Hazard Classification) from IARC (WHO) – https://www.iarc.who.int/wp-content/uploads/2023/06/IARC_MONO_classification_2023_updated.png
• 6) Aspartame (E951) – characteristics, use, production, and adverse effects on ferpotravina (in the Czech language) – https://www.ferpotravina.cz/seznam-ecek/E951

They wrote about aspartame on the current topic “aspartame is carcinogenic”

• 7) Article in CTK (Czech News Agency – in the Czech language) dated July 14, 2023 – ICBA: Aspartame is safe, confirm WHO and FAO – https://www.ceskenoviny.cz/pr/zpravy/ icba-aspartame-is-safe-confirmed-by-who-and-fao/2390025
• 8) Article from July 14, 2023 – Doctor (in the Czech language): We thought sweeteners were better than sugar – https://www.novinky.cz/clanek/domaci-lekarka-mysleli-jsme-ze-sladidla-jsou-lepsi-nez-cukr-40438179
• 9) Article from June 29, 2023 on aktualne.cz (in the Czech language) – WHO agency to label sweetener aspartame as potentially carcinogenic. It is used in the production of Coca-Cola and chewing gum – https://zpravy. aktualne.cz/zahranici/agentura-who-oznaci-sladidlo-aspartam-za-potencialne-rakovin

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Definition of Chewing Gum | Myths about Chewing Gum | Types of Chewing Gum | Healthy Chewing Gums | Benefits of Chewing Gum

Chewing Gum and Its History

Chewing gum consists of small pieces of synthetic or natural rubber, available in different flavors, shapes, textures, and fillings. It has a documented history of more than 9,000 years – and that’s only what has been proven. Its golden age came in the 19th century, when the first commercial gum was made and the world’s first gum factory was built. The USA was the cradle of modern chewing gum and led the commercial chewing gum era. Chewing was present across all inhabited continents.

Definition of Chewing Gum

There are many definitions of chewing gum. To me, gum is a sweet treat that connects body and soul within seconds. Everyone has a favorite flavor, and if they haven’t been discouraged by myths, they chew from childhood to older age. Since older generations often avoid gum, here are the myths – which are usually false and unfair.

Myths About Chewing Gum

1) Chewing gum pulls out fillings

Some claim that gum pulls out fillings or damages teeth. That’s not true. If your dentist has done proper work, chewing won’t dislodge anything. Dental materials and adhesives are far stronger than the pressure from chewing. If a filling comes loose while chewing, it likely would have come out during a meal anyway.

Choosing the right gum actually helps protect your teeth (dental hygiene)—just pick sugar-free chewing gum with xylitol.

2) Swallowing gum is dangerous

It’s often said that swallowing gum is dangerous or that it stays in your body for years. That’s a myth. Swallowed gum passes through the digestive system and exits naturally—without harm.

3) Chewing gums are toxic

Recently, chewing gum has been labeled as a “toxic” food. That’s partly true because many commercial gums contain controversial ingredients. But like most foods, there are better and worse options. Criticizing food is easy. Offering healthier alternatives is harder.

In the same store, you can find both ice cream full of additives and one with just five natural ingredients. It’s up to you whether you choose healthy chewing or commercial gum. Not all gums are toxic—some are made without plastic materials, preservatives, or artificial additives. You can find the gum that’s right for you.

Types of Chewing Gum

Gums can be divided into several categories. For me, the most important distinction today is this: if you chew just a little, it doesn’t matter what you chew. In small quantities, even sugary or synthetic gum won’t harm you. But if you chew regularly—or realize the great benefits—then you should understand the basic types and know that you have a choice.

During World War II, gum formulation changed. Natural raw materials were inconsistent, so producers switched to synthetic bases. These “improved” properties like flavor longevity—but health benefits dropped. Luckily, we now live in a time of returning to natural ingredients.

Chewing gum categories:

• 1) Sugared chewing gums
• 2) Sugar-free chewing gums
  • A) Synthetic gum with artificial sweeteners and controversial ingredients
  • B) Synthetic gum with natural xylitol and no controversial ingredients
  • C) Natural gum base (chicle), sweetened with xylitol and made only with natural ingredients

What does this mean?

A) After WWII, most chewing gum started to be made from synthetic materials—plastic, artificial sweeteners, colorants, preservatives. If you throw gum on the street, you’re throwing plastic. And it’ll stay there for years. Please dispose of gum in the trash—ideally wrapped in paper so it doesn’t stick to bins.

B) If you chew often, avoid sugared gum and opt for sugar-free options. I recommend choosing healthy chewing gums—free of controversial ingredients, plastic-free, and chemical-free. Watch out for vague terms like “gum base”—this usually means synthetic plastic components. Look for gums with a natural gum base instead.

Healthy Chewing Gums Without “Controversial Ingredients”

If you want to chew cleanly—without artificial stuff—you’ll need to start checking ingredients. Just read the packaging. Maybe you’ve never done that before. That’s okay. You can start now.

There are two main routes:

• Buy synthetic gums sweetened with natural xylitol, but without ingredients like aspartame, acesulfame K, titanium dioxide, BHA/BHT, or artificial colorants, which don’t belong in your gum at all.
• Or go fully natural—look for gums made with xylitol and natural gum base from sustainable sources.

Benefits of Chewing Gum

Chewing gums may be small, but their benefits are huge. That’s probably why chewing has been a universal human habit for millennia. To keep it simple, here’s a list of key benefits. For full details, read our benefits of chewing article. And if you want to chew at the right times, check this guide on when to chew.

• Sugar-free gums with xylitol reduce plaque and acid in the mouth (dental hygiene)
• Stimulate saliva production – helping rinse away food particles
• Help with dry mouth – reducing the risk of infections and discomfort
• Reduce stress and support mental clarity – studies show chewing helps fight anxiety and even mild depression
• Burns extra calories and curbs appetite for sweets
• Gums can replace candy when you crave sugar (especially if you’re hooked on sweets)
• Improve focus and memory
• Eliminate bad breath – perfect after meals or before a meeting

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| Signs indicating a need for dental checkup | Top 5 ways to keep your mouth healthy | Conclusion | References |

Signs indicating a need for dental checkup

How do you know when it’s time to see your dentist? Let’s take a look at the following signs:

Bad breath 

This is something that all of us occasionally face. The most effective way to dealt with bad breath is to have a daily routine of cleaning your mouth: you can use can use chewing gums, lozenges, and sprays for this purpose. You can check the healthy mouth products here > . However, it is crucial to visit the dentist when it gets pronounced. Strong odour indicates an underlying issue which must be diagnosed in time. The most common causes of bad breath are:

• dry mouth
• poor diet
• smoking
• poor oral hygiene
• infection of gum or teeth

If you want a quick solution, check out Bad Breath and what to do about it on our website.

Bleeding after brushing, flossing/interdental brushing

It is not normal to have blood on your toothbrush or sink. It could mean you are developing a gum disease. When left untreated, gum disease can cause bone loss around teeth and eventually tooth loss. Some signs of gum disease are:

• Red, swollen gums
• Discharge between teeth and gums

Dry mouth 

In a healthy mouth, saliva performs its main function of lubrication. Saliva washes away food particles and neutralizes the acids produced by bacteria. Dry mouth can be caused by illness, withdrawal from antibiotics, dry environments, air conditioning, or long flights. For short-term dry mouth issues, using Dry Mouth Lozenges can be helpful. However, if dry mouth is a long-term problem, it could be a symptom of an illness and it is advisable to consult a specialist to restore saliva production [2].

Dry Mouth Lozenges

For dry mouth and dry cough, we have an incredible effecitve natural product for you that will not leave you in the mood.
It will help quickly and put you to sleep.

Dry Mouth Lozenges – Try it!

Toothache 

Toothache is the most obvious sign to visit your dentist. But it is the most ignored symptom as well. Extreme sharp pains could be a cavity or a broken tooth. Pain and sensitivity can be caused by damaged filling or grinding your teeth. You need to treat the underlying problem to help avoid future problems. Your dentist can determine this problem.

Tooth discoloration

It is common that our teeth may become yellow over time. It generally happens because of soft drinks and foods like coffee, tea, and wine. However, the most serious signs are when your teeth’s colour changes from yellow to brown or grey. It could be an indication that the pulp inside the tooth has begun to decay. This is a sign of an infection and requires dental attention. Ignoring this sign could be fatal. 

Pregnancy 

We all know that pregnancy comes with drastic hormonal changes. These changes can actually make the gums more vulnerable to plaque and inflammation [3]. Therefore, during your frequent visits to the doctor during pregnancy, make sure to discuss your dental health as well.

Increased sensitivity to hot and cold

A change in the way your teeth react to hot and cold indicates a more advanced problem. It is more than a minor inconvenience. Sensitivity could be a sign of a different problem such as, teeth grinding or fractured teeth. If you identify the problem, you will have no issues in the long run.

Loose or shifting teeth

Adult teeth are meant to last a lifetime. You need to take slight movement and gaps seriously. It could be a sign of bone loss or infection. You should also look out for changes in the way your teeth fit together when you bite. 

Headache

It is to be noted that jaw problems can also cause headaches [4]. Most often due to jaw pain, you are clenching and grinding your teeth more than normal and this can cause head pain. It could also be due to misalignment of teeth and jaw. After a proper examination, your dentist will tell you the specific problem.

Regular Dental visit

You must visit your dentist regularly. The gap between the two visits should not be more than 6 months. Regular cleanings remove stains and plaque. Brushing is not enough for these cleanings. By cleaning plaques and stains, the dentist helps to prevent gum disease and decay. And you will have better-looking teeth!

Top 5 ways to keep your mouth healthy

You need to receive regular checkups, even when you are not experiencing any signs or symptoms. You need to take good care of your teeth at home:

1. Brush at least twice a day.
2. Use a toothbrush with soft bristles.
3. Floss/ use an interdental brush once a day between your teeth and below the gum line.
4. Ask your dentist if you should use a fluoride mouth rinse.
5. If you wear dentures, clean them every day. Take dentures out when you sleep to keep your gums healthy.
6. Use healthy chewing gum for good oral health. You can learn more about the surprising benefits of chewing gum on oral health on our website.

Conclusion 

Regularly visiting the dentist is important as it can prevent potential dental problems from getting worse. With early detection of dental issues, you will surely avoid more costly dental treatments in the long run. Hence, it benefits your oral health. Make sure to prioritize regular check-ups as a part of your health care routine. 

References

[1] Why Patients Visit Dentists- A Study in all WHO regions- https://www.sciencedirect.com/science/article/abs/pii/S153233822030107X

[2] A review of risks and relationships between oral health and chronic diseases – https://www.sciencedirect.com/science/article/abs/pii/S0027968424000087

[3] Pregnancy and oral health – https://www.sciencedirect.com/science/article/abs/pii/S0002817721000179

[4] TMJ pain and headache- https://www.sciencedirect.com/science/article/abs/pii/B9780323950824000323

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| Anatomy of a Tooth | Indications for Root Canal Treatment | Causes of Root Canal | Risks Associated with Root Canal | Final Remarks | References |

Anatomy of a Tooth

To comprehend why root canal treatment is necessary, it’s essential to grasp the anatomy of a tooth. Each tooth comprises several layers, including enamel, dentin, pulp, and roots. The pulp is located at the center of the tooth. It houses nerves, blood vessels, and connective tissues. It serves as a sensory organ, transmitting sensations like temperature and pain to the brain.

When a tooth is healthy, the pulp remains protected within the hard layers of enamel and dentin. However, if the protective layers are compromised bacteria can infiltrate the pulp chamber, leading to infection and inflammation. Once the pulp becomes infected, it cannot heal on its own.

Indications for Root Canal Treatment

Root canal treatment becomes necessary when the pulp of a tooth is damaged or infected. Several indications may signal the need for a root canal:

1. Severe Toothache: Persistent, throbbing tooth pain, especially when applying pressure, can indicate pulp inflammation or infection.

2. Sensitivity to Hot or Cold: Heightened sensitivity lasting even after the stimulus is removed, may indicate compromised pulp tissue.

3. Swelling in the Gums: Infection within the tooth can lead to swelling and tenderness in the surrounding gums.

4. Discoloration of the Tooth: Darkening or discolouration of the affected tooth may occur due to internal bleeding within the pulp chamber.

5. Bad Breath: If you have a persistent bad breath problem and your oral care routines can’t fix it, then it is highly likely that the bad odour is the result of bacterial infection.

Causes of Root Canal

Dental Decay (Caries)

Dental decay, also known as cavities or caries, stands as one of the primary culprits behind pulp damage or infection. This decay occurs when bacteria in the mouth produce acids. They gradually erode the enamel, the tooth’s outer protective layer. Over time, if left untreated, the decay progresses deeper into the tooth. It eventually reaches the pulp chamber. Once inside, bacteria can cause inflammation and infection [1].

Trauma or Injury

Trauma or injury to the tooth can also result in pulp damage or infection. Whether it’s a physical blow during sports or an accident, such events can lead to fractures. Severe trauma can expose the pulp chamber. It leaves it vulnerable to bacterial invasion and subsequent infection. Even seemingly minor injuries, if not solved, can compromise the tooth’s pulp.

Cracks or Fractures

Cracks or fractures in the tooth are another potential cause of pulp-related problems. These cracks may develop due to various factors, including trauma, chewing on hard objects, or the presence of large fillings that weaken the tooth structure [2]. When cracks extend into the pulp chamber, they create pathways for bacteria to infiltrate and cause inflammation or infection of the pulp tissue. Detecting such cracks may require diagnostic tools such as magnification and dental imaging for proper assessment and treatment planning.

Previous Dental Procedures

Previous dental procedures can also contribute to pulp damage or infection. It happens especially if they involve multiple fillings, crowns, or extensive restorative work. Improperly performed or poorly fitting dental restorations can create openings through which bacteria can penetrate the tooth and reach the pulp. Additionally, repetitive trauma during dental procedures can weaken the tooth’s structure.

Gum Disease (Periodontitis)

Gum disease, or periodontitis, represents another source of pulp-related issues. Advanced gum disease can lead to the formation of periodontal pockets. They harbor bacteria near the roots of the teeth. Bacterial infection from these pockets can spread to the roots and the pulp, causing inflammation and infection. Managing pulpitis caused by gum disease often requires a complex procedure.

Risks Associated with Root Canal

Incomplete Removal of Infected Tissue

One potential risk of root canal treatment is the incomplete removal of infected or necrotic tissue from the pulp chamber and root canals. Despite thorough cleaning and disinfection, some bacteria or infected tissue may remain. It leads to persistent infection or reinfection of the tooth. This can result in ongoing discomfort and even the formation of abscesses.

Damage to Surrounding Tissues

During the procedure, there is a risk of inadvertent damage to surrounding tissues such as the gums, blood vessels, or nerves. This can occur due to the use of instruments or excessive pressure applied during the cleaning and shaping of the root canals. While such damage is usually minor and resolves with proper care, more severe injuries may require additional treatment.

Failure of the Root Canal

Despite successful completion of the procedure, there is a risk of treatment failure over time. This can occur due to various factors, including the presence of additional undetected canals, incomplete sealing of the root canals, or the development of new infections. In such cases, the tooth may require treatment again [3].

Post-treatment Discomfort or Pain

It is common for patients to experience some degree of discomfort or pain following root canal treatment. This discomfort typically resolves within a few days to weeks as the tissues heal. However, in some cases, persistent or severe pain may indicate complications such as inflammation, infection, or an improperly sealed root canal.

Routine Techniques to decrease the chances of needing a Root Canal

• Brush your teeth twice a day. Use fluoride toothpaste for extra protection.
• Floss or use an interdental brush between your teeth once a day. This removes food particles and plaque that a toothbrush can miss.
• Cut down on sugary snacks and drinks. Sugar feeds bacteria that cause tooth decay. Find out how diet plays an important role in your oral health.
• Go for checkups every six months. Early detection of problems can prevent serious issues.
• Wear a mouthguard if you play sports. It protects your teeth from injury.
• Drink plenty of water throughout the day. Water helps wash away food particles and bacteria.
• Don’t smoke or use other tobacco products. Tobacco can lead to gum disease and tooth decay.
• Ask your dentist about sealants. They can protect the chewing surfaces of your back teeth.
• It is ideal to chew sugar-free gum after meals. It stimulates saliva, which helps clean your mouth. However, one thing to keep in mind is to chew gums in which sugar is replaced with xylitol, stevia, or a combination of them.
• Don’t ignore tooth pain or sensitivity. Early treatment can prevent more serious issues.

Final Remarks

In conclusion, root canal treatment is a highly effective procedure for saving teeth that are damaged or infected. However, prevention is better than cure. In order to avoid the invasive medical procedures, you should follow oral hygiene routines. Simple habits – brushing teeth twice a day, using interdental floss or an interdental brush regularly, chewing healthy gums – can go a long way in preserving teeth health. Check out how Chewing Gums can have surprising benefits on your oral health. Let’s not forget that teeth and bones have a significantly longer shelf life than human life. We just have to take good care of them!

References

[1] Causes of root canal – https://pubmed.ncbi.nlm.nih.gov/33851687/

[2] Analysis of Reasons for Root Canal, its Treatment and Re-Treatment – https://pjmhsonline.com/2020/oct_dec/2002.pdf

[3] Root Canal treatment and the risks involved – https://pubmed.ncbi.nlm.nih.gov/11307468/

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| Tooth Enamel | Role of Dentin in Tooth Sensitivity | Common Causes of Tooth Sensitivity | Less Common Causes of Tooth Sensitivity | Prevention and Treatment | Conclusion | References |

Tooth Enamel

Teeth consist of three primary layers: enamel, dentin, and pulp. Enamel is the first line of defense for teeth. It shields them from external factors such as temperature extremes, acidic foods, and bacterial attacks. Its tough composition is primarily comprised of minerals like calcium and phosphate. It provides strength and resilience. Despite its formidable nature, enamel can be eroded by factors such as acidic foods and beverages. Other factors are aggressive brushing techniques, or teeth grinding. When enamel wears away, it exposes the underlying dentin. Tooth sensitivity can be caused due to this.

Role of Dentin in Tooth Sensitivity

Dentin is a porous tissue that contains microscopic channels called dentin tubules. These tubules connect the surface of the tooth to the nerve endings within the pulp chamber. When dentin is exposed due to enamel erosion, these tubules provide a direct pathway for external stimuli, such as hot, cold, sweet, or acidic substances, to reach the nerves. It results in a sensation of pain or discomfort. The condition of the dentin layer influences the degree of tooth sensitivity.

Common Causes of Tooth Sensitivity

Abrasive Toothpaste and Brushing Habits

Using abrasive toothpaste or aggressive brushing techniques can gradually wear down the protective enamel layer of the teeth. This exposes the sensitive dentin beneath. It makes the teeth more susceptible to discomfort when exposed to hot, cold, sweet, or acidic foods and beverages. It’s important to choose toothpaste with a low abrasiveness. Brush gently to avoid damaging the enamel [1]. 

Gum Recession is what causes teeth sensitivity

Gum recession occurs when the gum tissue surrounding the teeth pulls away. It exposes the roots of the teeth. Since the roots do not have a protective enamel layer like the crowns of the teeth, they are more sensitive to external stimuli. Gum recession can be caused by factors such as periodontal disease, or genetics. When the roots become exposed, they are more prone to sensitivity. They react to temperature changes and certain foods.

Dental Cavities

Dental cavities, or tooth decay, occur when bacteria in the mouth produce acids that dissolve the enamel. It creates holes or cavities in the teeth. These cavities can expose the underlying dentin [2]. Again, the sensitivity to hot, cold, sweet, or acidic substances increases. Cavities are commonly caused by poor oral hygiene, frequent consumption of sugary foods and beverages, and lack of regular dental check-ups. This shows that your diet plays an important role in oral health. Treat cavities to prevent further enamel erosion and reduce sensitivity.

Cracked Teeth

Cracks or fractures in the teeth can expose the dentin layer. Cracks may develop due to trauma, such as a fall or a blow to the face, or from habits like teeth grinding (bruxism) or biting on hard objects. Sensitivity may vary from mild to severe depending on the holes. Treatment for cracked teeth may involve dental bonding, crowns, or root canal therapy to restore tooth function.

Dental Procedures

Certain dental procedures can cause temporary sensitivity. These are teeth whitening, dental cleanings, or the placement of dental restorations like crowns or fillings. This sensitivity usually resolves on its own within a few days to a week as the teeth adjust to the changes. However, in some cases, sensitivity may persist. It happens if the procedure involves a change of the tooth’s nerve. Talk about it to your dentist so they can address any issues and provide appropriate treatment.

Less Common Causes of Tooth Sensitivity

Bruxism (Teeth Grinding)

Teeth grinding, also known as bruxism, involves clenching or grinding the teeth. It often occurs during sleep. This habit can wear down the enamel, and expose the dentin [3]. It will also increase tooth sensitivity. Bruxism can be caused by stress, anxiety, or misaligned teeth. Wearing a night guard can help protect the teeth from further damage and reduce sensitivity.

Acidic Foods and Beverages

Consumption of acidic foods and beverages, such as citrus fruits, soda, or vinegar-based products, can erode the enamel over time. This erosion exposes the dentin to hot, cold, sweet, or acidic substances. Limit the intake of acidic foods and beverages. Rinse the mouth with water after consumption to minimize enamel erosion and reduce sensitivity.

Medical Conditions

Medical conditions, such as gastroesophageal reflux disease (GERD), eating disorders, or autoimmune diseases, can cause tooth sensitivity. These conditions may affect the acidity levels in the mouth or cause dry mouth. Both of these can lead to enamel erosion and increased sensitivity. Managing the underlying medical condition with the help of a healthcare provider can help with tooth sensitivity.

Prevention and Treatment

Maintain Good Oral Hygiene

1. Brush teeth twice a day with a fluoride toothpaste – use the currently best methods of brushing your teeth.
2. Use a soft-bristled toothbrush and gentle brushing technique.
3. Flossing/interdental brushing daily can remove plaque and debris between teeth.
4. Rinse mouth with fluoride mouthwash for added protection.
5. Use Chewing Gum, Natural Chewing Gum, Dry Mouth Lozenges or Dry Mouth Spray to help keep your mouth fresh and clean.

Regular Dental Check-ups

1. Schedule dental check-ups every six months.
2. Dentists can identify and treat dental issues early.
3. Professional cleanings help remove plaque and tartar buildup.

Desensitizing Treatments

1. Use desensitizing toothpaste containing ingredients like potassium nitrate or fluoride.
2. Apply fluoride gel or varnish to strengthen enamel and reduce sensitivity.
3. Consider in-office treatments such as dental bonding or sealants for severe sensitivity.

Conclusion

Tooth sensitivity can be a bothersome condition. Understanding its causes and taking preventive measures can help manage and alleviate discomfort. After reading this article, you must understand “what causes teeth sensitivity?”. By maintaining good oral hygiene practices, attending regular dental check-ups, and utilizing desensitizing treatments, individuals can protect their teeth. Furthermore, you can also use chewing gum as an oral health practice to maintain healthy teeth. They can enjoy a sensitivity-free smile. Remember, early intervention is important to maintain optimal oral health and overall well-being.

References

1. Prevalence of sensitive teeth and associated factors – https://bmcoralhealth.biomedcentral.com/articles/10.1186/s12903-020-01216-1
2. Dentin hypersensitivity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927677/
3. Prevalence of dentin hypersensitivity and its etiology- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819160/

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| Healthy and Unhealthy Chewing Gum | Snacking: The Good and the Bad | Healthy Chewing Gum vs. Snacking | Final Thoughts! | References |

Healthy and Unhealthy Chewing Gum

Healthy Chewing Gums

The healthy chewing gum is distinguished by ingredients such as xylitol, which is labelled as sugar-free chewing gum. It offers a range of benefits beyond just freshening breath. These gums are formulated to promote oral health by stimulating saliva production. It helps neutralize acids in the mouth and reduce plaque buildup. [1]

They typically do not contain sugar or artificial additives. It makes them preferable for those conscious of their dental hygiene and overall well-being.

Unhealthy Chewing gums

On the other hand, unhealthy chewing gum may contain high amounts of sugar, artificial sweeteners, and other additives. These can contribute to dental decay and other health issues. Such types of chewing gums are the popular ones. These gums may provide a temporary burst of flavour and sweetness but can harm oral health when consumed regularly.

Unhealthy or popular chewing gums are not beneficial in any aspect whether you compare them with snacks or healthier chewing gums. They are not recommended because of adverse health effects. 

Snacking: The Good and the Bad

Healthy Snacks

Snacking can be both a boon and a bane for our health. It depends on the choices we make. If you are opting for nutritious snacks like fruits, vegetables, nuts, or yoghurt, snacking can be beneficial. It will provide essential nutrients, boost energy levels, and help maintain blood sugar levels throughout the day. Moreover, snacking can prevent overeating during main meals and contribute to a well-rounded diet.

Unhealthy Snacks

Unhealthy snacking habits, such as indulging in sugary treats, processed snacks, or high-calorie foods, can have negative results. It causes weight gain and sudden spikes in blood sugar. Furthermore, this increases the risk of chronic diseases like diabetes and heart disease. Frequent consumption of these snacks can have adverse effects on dental health. It is contributing to cavities, gum disease, and enamel erosion.

So, before exploring if chewing gum is better than snacking or not, we should consider what snack we are comparing it with. If it is a healthier snack, surely the snack is better. Yet, if the snack you take is a sugar-containing or an unhealthy snack, chewing gum is better. Unhealthy snacks are the ones usually characterized by high content of fermentable carbohydrates and saturated fats. 

Healthy Chewing Gum vs. Snacking

When comparing healthy chewing gum to snacking, several factors come to notice. It includes caloric intake, impact on dental health, and appetite control. Knowing these differences can help individuals make better choices about their dietary habits.

1. Caloric Intake and Nutritional Value

•  Healthy chewing gum, particularly sugar-free options, typically contains minimal to no calories. It makes it a guilt-free option for those looking to satisfy their cravings without adding to their daily calorie intake.
• Snacking can vary significantly in caloric content. Nutrient-dense snacks like fruits and vegetables provide essential vitamins, minerals, and fibre with relatively low calories. Yet, indulgent snacks like chips, cookies, and candies can pack a high-caloric punch. It causes weight gain over time.

2. Impact on Dental Health

• Healthy chewing gum, especially those containing xylitol, can promote dental health by increasing saliva production, remineralizing enamel, and reducing plaque buildup. This can lower the risk of tooth decay and gum disease. Find out why you need xylitol in your chewing gum.
• Snacks can have adverse effects on dental health. Sugary snacks provide a food source for bacteria in the mouth. It leads to acid production and eventual tooth decay. Sticky snacks like caramel or dried fruit can cling to teeth, increasing the risk of cavities.

3. Appetite Control and Weight Management

• Chewing gum may help control appetite and reduce food cravings [2]. It is a useful tool for individuals looking to manage their weight. The act of chewing gum can help occupy the mouth and satisfy oral cravings without consuming additional calories.
• Snacking, when done mindfully and with nutritious options, can also contribute to appetite control and weight management. It provides satiety between meals and prevents overeating during main meals. However, indulging in unhealthy snacks high in sugar, salt, and fat can lead to overconsumption of calories.

4. Price Comparison

If we talk about snacking, it is done frequently for those who love it. They are spending a huge amount on snacks while not getting any benefits. Contrarily, chewing gums costs less. They also provide a multitude of benefits. Overall, chewing gum is better than snacking in terms of its price as well. 

Final Thoughts!

While healthy chewing gum offers benefits for oral health and appetite control with minimal impact on caloric intake, snacking can provide essential nutrients [3]. Yet, it requires careful selection to avoid excess calories and promote dental health. If you are not sure about what healthier snack to choose, chewing gum is a better option. People with dental issues such as cavities and Xerostomia should also consider chewing gum instead of snacking. 

References

[1] Short-term effects of chewing gum on snacking – https://www.sciencedirect.com/science/article/abs/pii/S019566630600626X?via%3Dihub.

[2] Chewing gum reduces snack cravings – https://www.sciencedaily.com/releases/2009/04/090419133824.htm

[3] Gum health and quality of life – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675234/

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| The Importance of Chewing for Animals | Evolution of Chewing in Humans | The Evolution of Chewing Gum | Choosing the Right Chewing Gum | Final Words! | References |

The Importance of Chewing for Animals

• Herbivores: Grazing animals such as cows, sheep, and horses rely heavily on chewing. It helps to process fibrous plant material. Their complex digestive systems require extensive chewing to mechanically break down tough cellulose fibres. It aids in the extraction of nutrients from plant matter.
• Carnivores: Carnivorous animals like lions and wolves have simpler digestive systems compared to herbivores. Yet, chewing still plays a crucial role in their feeding behaviour. Chewing helps carnivores tear and shred meat into smaller pieces. It makes it easier to swallow and digest.
• Omnivores: Omnivorous animals like bears have adapted to consume a varied diet consisting of both plant and animal matter. Chewing enables them to efficiently process a wide range of foods, from fruits and vegetables to meat and bones.

Evolution of Chewing in Humans

Chewing in humans is not merely a mundane activity but rather a fascinating evolutionary trait. From our earliest ancestors to modern humans, the act of chewing has played a crucial role in our survival. It aids in adaptation to different dietary environments.

Evolutionary Adaptation

Throughout human evolution, our ancestors’ jaws and teeth underwent significant changes. These occurred in response to shifts in dietary patterns. The development of robust jaws and teeth provided early humans with the necessary tools to chew a wide variety of foods. They made possible the chewing of tough plant fibres and raw meat [1].

Dietary Diversity

One of the hallmarks of human evolution is our ability to adapt to a wide range of dietary niches. We foraged for fruits and nuts and hunted animals for meat. Early humans consumed a diverse array of foods that required different chewing strategies. This dietary pattern exerted selective pressures on our ancestors. It favoured individuals with efficient chewing mechanisms and digestive systems capable of processing varied diets.

Mechanical Digestion

Chewing serves as the initial step in the process of mechanical digestion. It breaks down food into smaller particles that can be more easily swallowed and digested. As food is chewed, it mixes with saliva. Saliva contains enzymes that begin the chemical breakdown of carbohydrates. This dual process of mechanical and chemical digestion prepares food for further processing in the stomach and intestines [2].

Oral Health Benefits

Beyond its role in digestion, chewing also promotes oral health. It stimulates saliva production. Saliva helps to neutralize acids in the mouth and remineralize tooth enamel. It washes away food particles and bacteria. Regular chewing can contribute to maintaining healthy teeth and gums. It reduces the risk of dental issues such as cavities and gum disease.

Cultural Significance

Chewing is not just a physiological process. It has cultural significance in many societies. Various cultures have engaged in chewing rituals as part of social, religious, or medicinal practices. For example, the chewing of betel nut in Southeast Asia and gum resin in indigenous cultures was common. It has medicinal purposes. It highlights the cultural significance of chewing practices.

The Evolution of Chewing Gum

The evolution of chewing gum reflects our innate desire for oral stimulation. We love the enjoyment derived from chewing. Ancient civilizations used natural resins and plant extracts. While modern-day chewing gum formulations are very different. The practice of chewing gum has evolved. Today, chewing gum offers a convenient and enjoyable way to satisfy the innate urge to chew. Simultaneously, it provides benefits such as freshening breath and promoting saliva production.

Ancient Origins

The practice of chewing gum dates back thousands of years. It is evident in various ancient cultures around the world. Early forms of chewing gum were often made from natural materials such as tree resin, plant sap, or bark. Ancient Greeks chewed mastic gum derived from the resin of the mastic tree. Native Americans in North America chewed spruce resin or sap [3].

Cultural and Ritualistic Uses

Chewing gum was not merely a form of entertainment but also held cultural significance in many societies. Ancient Mayans and Aztecs chewed chicle. It is a natural gum harvested from the sapodilla tree. It was their way to stave off hunger, freshen their breath, and satisfy their thirst during long journeys. Indigenous tribes in North America used chewing gum made from various tree resins for medicinal purposes.

European Influence

The introduction of chewing gum to Europe can be traced back to the arrival of early explorers and colonizers. Spanish explorers introduced it to Europe in the 16th century. However, it was not until the 19th century that chewing gum gained widespread popularity in the United States and Europe.

Industrial Revolution

The Industrial Revolution was a significant turning point in the production and commercialization of chewing gum. In the 19th century, innovations in manufacturing techniques were made. The discovery of synthetic gum bases allowed for the mass production of chewing gum. In 1869, Mexican General Antonio López de Santa Anna introduced chicle-based chewing gum to the United States.

Modern-Day Chewing Gum

Today, chewing gum is a practice enjoyed by people of all ages around the world. Modern chewing gum formulations consist of a gum base, sweeteners, flavourings, and additives. Chewing gum comes in a wide variety of flavours, shapes, and textures.

Health and Wellness Trends

In recent years, there has been a growing trend towards healthier chewing gum options. Consumers are seeking gum products made with natural sweeteners like xylitol or stevia. These healthier alternatives offer the same enjoyment and oral stimulation as traditional chewing gum. Yet, they contain healthier ingredients.

Choosing the Right Chewing Gum

• Read Labels: When selecting chewing gum, read labels carefully. Pick products made with natural ingredients and less additives.
• Consider Dental Health: Opt for sugar-free chewing gums sweetened with xylitol, stevia, and erythritol. A combination of these three is also used. They can help promote dental health by reducing the risk of cavities.
• Moderation: While chewing gum can offer benefits, it’s essential to consume it in moderation. Practice good oral hygiene habits such as regular brushing, and flossing/ interdental brushing.

Final Words!

In a nutshell, chewing is a universal behaviour observed across different species. It serves important functions in digestion, oral health, and well-being. It originated in ancient cultures as a social or religious practice. The act of chewing plays a significant role in human culture and daily life. Individuals can support their oral health and enjoy the benefits of this age-old practice by choosing healthier chewing gum options. 

References

1. History of chewing – https://www.diva-portal.org/smash/get/diva2:393927/FULLTEXT01.pdf
2. Sociocultural factors that influence chewing – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675366/
3. History of chewing gum – https://www.usmintindustry.com/mint-resources/history-of-chewing-gum/

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| What Causes Dry Mouth? | Symptoms of Dry Mouth | How to Relieve Dry Mouth? | Should I See A Doctor If I Have A Dry Mouth? | What Food Is Good For Dry Mouth? | Which Vitamin Deficiency Causes Dry Mouth? | References |

What Causes Dry Mouth?

Dry mouth can occur from a variety of issues. Here are the most common conditions responsible for Xerostomia (technical term for “dry mouth”):

• Medication: Medications cause many side effects, a common of which is dry mouth. If you are using medicines to treat allergies, hypertension, and many other conditions, you can experience dry mouth. 
• Medical Condition: If you have a dry mouth, perhaps you would have an underlying medical condition. AIDS, diabetes, anemia, and hypertension reduce saliva production.
• Medical Treatments: Chemotherapy or radiation therapies affect the activity of the salivary gland. It is more pronounced if radiation therapy occurs in the head or neck region.
• Lifestyle: Lifestyle habits including smoking, alcohol, insufficient water intake, and breathing with an open mouth cause dry mouth symptoms.
• Nerve Damage: Nerve damage from an injury or surgery may also be responsible for Xerostomia. Nerve damage to head and neck nerves further worsens the condition.

Salivary glands are removed in some disease conditions. Removing them means you cannot produce saliva. It causes uncomfortable digestion and a burning sensation in the mouth.

Symptoms of Dry Mouth

People often confuse dry mouth or Xerostomia with other conditions. You should be aware of Xerostomia symptoms to diagnose your condition effectively. Here are the commonly mentioned symptoms of Xerostomia patients:

• The oral cavity feels dry and sticky
• You feel the urge to drink water frequently (but water doesn’t help)
• Dry and reddish tongue
• Bad odor from mouth
• Throat feels dry which can cause dry cough
• Burning or tingling feeling in the mouth region
• Cracked lips
• Sores in the mouth
• Difficulty in swallowing 
• Dry nasal passages

How to Relieve Dry Mouth?

A dry mouth makes your life difficult. You cannot swallow properly, and get a burning sensation in the oral cavity. Here are some remedies you can try out to relieve dry mouth. If you are experiencing dry mouth due to medical conditions, you need proper treatment for it. These remedies only aid in relieving the symptoms.

Stay Hydrated

Since dehydration causes dry mouth, you should stay hydrated. Increase your water intake more than usual. 9-13 glasses of water are recommended per day. [1] This strategy is effective for mild cases of dry mouth. 

Avoid Medications

Up to 90% of Xerostomia cases are caused by medications. You should stay away from antihistamines, antihypertensives, and hormonal medications to relieve dry mouth. However, if you are taking medicines based on a doctor’s prescription, consult with him before you drop them.

Lifestyle changes

The first lifestyle recommendation is to limit the use of caffeine and sugar-containing foods (. Caffeinated beverages increase urination, so are responsible for dehydration. Sugary beverages are also associated with dry mouth. [2] Limit your alcohol intake and replace it with water. Smoking can further worsen the symptoms of dry mouth, so refrain from smoking (nicotine gum can help you with this).

Oral Hygiene

Poor oral hygiene is linked to many problems, one of which is dry mouth. Maintain proper oral hygiene habits. Brush your teeth twice a day with a toothbrush—especially before bed. You can try the new Splash Brush mechanical toothbrush—a second-generation (2.0) cleaning device. You can also brush after every meal; use an interdental brush or dental floss. When using mouthwash, don’t forget to check its ingredients, as they are crucial. Don’t be swayed by marketing alone—stay vigilant.

Note: Many mouthwashes contain alcohol or too many harmful chemicals that shouldn’t be in mouthwashes at all. If you suffer from dry mouth, always choose an alcohol-free mouthwash.

Breathing Pattern

54% of people in a survey were shown to breathe through mouth. [3] An open mouth means that moisture can evaporate into the surroundings. It makes the tongue and throat dry. Though this habit is difficult to alter, you should try to breathe through the nasal passages.

Use an open window instead of a humidifier

It is said that an electric humidifier can help. We recommend opening a window more often, breathing in fresh air, and spending time outdoors; we prefer outdoor activities. These activities can alleviate symptoms of dry mouth. It is a good way to reduce discomfort.

Over-the-counter saliva substitutes | XyliDENT – The dry mouth specialist

Lozenges, sprays, and medications are also available to relieve dry mouth. Saliva substitutes help stimulate saliva production, but they do not cure xerostomia. They provide only temporary relief.

In our selection, you can try moisturizing lozenges and a moisturizing mouth spray from the Canadian brand XyliDENT, which specializes in dry mouth. Compared to what is commonly available in stores and pharmacies, their formulation is among the best possible. Both the lozenges and the spray are completely free of harmful chemicals. Try them and see for yourself. It is very important to use the lozenges correctly!

Herbal Remedies

Natural herbs also find their position in treating dry mouth. You can use Aloe vera as it has a high moisture content. Hollyhock root has a similar moistening action. Ginger is widely used to treat dry mouth. All these products work by stimulating saliva production. [4]

But don’t overdo it—always keep that in mind.

Chewing Gum

Chewing gums aids in relieving dry mouth symptoms. It stimulates the function of salivary glands and increases the production of saliva. Xylitol present in some chewing gums, can also stimulate saliva production – xylitol increases production. If you are experiencing dry mouth, try out xylitol-containing chewing gum. They are a healthier option, that will provide you with numerous other benefits. It has no side effects and does not contribute to dental caries like regular sugar-containing chewing gums. Sugar-free chewing gum with xylitol content (only) is a good alternative for you.

Should I See A Doctor If I Have A Dry Mouth?

Dry mouth is a common problem. People usually face it once in their lives. Try to make lifestyle changes, but if they do not help manage the condition, and dry mouth persists, you should see a healthcare practitioner. Early diagnosis of the condition would prevent it from worsening.

What Food Is Good For Dry Mouth?

A dry mouth affects the ability to swallow. Yet, you should not stop eating due to this discomfort. Take a soft and pureed diet, like moist casseroles and gravy-containing foods. Fulfill your caloric and nutrient requirements through smoothies and soups. 

Note: Intake of cow’s milk makes the saliva thicker. Refrain from cow’s milk if you experience dry mouth. Use substitutes such as soy, rice, or almond milk.

Which Vitamin Deficiency Causes Dry Mouth?

A deficiency of vitamin A and certain B vitamins can remove moisture from the mucous membranes of the oral cavity. Severe cases result in wounds on the tongue. Maintain an adequate intake of vitamin A and B-complexes if you experience dry mouth. 

References

[1] Recommended Water Intake – https://www.hsph.harvard.edu/nutritionsource/water/

[2] Effect of Caffeinated Drinks on Salivary Flow – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777298/

[3 Impact of Breathing Pattern on Quality of Life – https://pubmed.ncbi.nlm.nih.gov/27657891/

[4] Ginger Benefits in Reliving Dry Mouth – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377061/

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Chewing Gum in Austria | Ingredients of Commonly Available Chewing Gum | Conclusion | Offer of Xylitol Gum | Conclusion 2 | In the Czech Republic

Chewing Gum in Austria

In Austria, you can see a wider range of chewing gums on the checkout counters. The selection is not only from the largest manufacturer, Mars, but also from other manufacturers. It’s pleasant that I came across chewing gums containing Xylitol and this information is even proudly displayed on the packaging in large letters. This means one thing. Austrian customers seek out chewing gums with Xylitol (healthy gums/BIO gums) – they are interested in them. We are lagging behind. But that doesn’t mean it can’t change in a few years.

Ingredients of Commonly Available Chewing Gums in Austria vs. CZ

I was curious if Austrians have better ingredients in chewing gums. This is not a 100% comparison, but only a quick layman’s comparison of the packaging that is most commonly found in Austrian (AT) and Czech (CZ) supermarkets. I’m only addressing controversial substances that can be harmful to health.

AT – chewing gums often contain Aspartame, Acesulfame K, Sorbitol and antioxidant BHA. Occasionally also dye E133 (brilliant blue FCF) – same as here). I would expect the Austrian neighbors to be more careful about this. But that will change over time.

CZ – chewing gums often contain Aspartame, Acesulfame K, Sorbitol, Maltitol, Mannitol, and antioxidant BHA.

Conclusion

I see no difference in the ingredients of commonly available chewing gums in supermarkets in the Czech Republic vs. Austria.

Offer of Xylitol Chewing Gums or Healthy Chewing Gums in Austria vs. CZ

In the offer of Xylitol chewing gums or healthy chewing gums in comparison of the Austrian and Czech markets, differences are already visible. Austrians commonly have Xylitol chewing gums on offer. Customers are interested in these chewing gums, as the main inscriptions on the packaging are described with the words “Xylitol” and various variations.

Just because a chewing gum contains Xylitol doesn’t mean it’s healthy. It is also necessary to monitor other ingredients in chewing gums. That’s why I also looked on the Austrian market to see if customers in Austria have the opportunity to buy healthy chewing gums (BIO chewing gums). Yes, this option was confirmed to me in the DM chain and also in BILLA. In the Czech Republic, the drugstore DM also offers healthy chewing gums, but I did not come across healthy chewing gums in a regular supermarket.

Conclusion

The Austrian customer has a small but wider selection of healthy chewing gums than the Czech customer. However, this is more because the Czech customer is not yet aware of this option. Therefore, the market has not expanded the offer. What the customer does not demand, the market does not offer. But that will change.

In the Czech Republic

At the beginning of 2023, our supermarkets in the Czech Republic primarily offer sugar-free chewing gums. Perhaps that’s enough for the Czech customer for now. When it comes to xylitol chewing gum, it’s rather inconspicuous. In Austria, it’s a bit better, where you can find chewing gums with the main label Xylitol – see the photo. Apparently, there is a bit more awareness here, but honestly, I would expect bigger differences. The offer should be more extensive on both sides.

Article Sources

Own photos and analysis in the Austrian town of Freistadt.

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| 7 Reasons why you need Xylitol in your Chewing Gum | Sources of Xylitol | Final Words | References |

7 Reasons why you need Xylitol in your Chewing Gum

Prevents Dental Caries

Xylitol is a great substitute for synthetic sweeteners in regular chewing gums that contribute to dental caries. Regular chewing gums contain 6-carbon sugars, while xylitol has a 5-carbon sugar. Bacteria present in the oral cavity cannot ferment 5-carbon sugars. 

With the use of Xylitol, the growth of bacteria can be prevented. This in turn prevents the formation of plaque, the leading cause of dental caries.

Kills Oral Bacteria

Moreover, xylitol is an effective killer of bacteria such as Streptococcus mutans and Streptococcus Sanguis. They are mainly responsible for the building up of plaque. Ultimately it will improve your oral hygiene.

Prevents Weight Gain

Regular chewing gums contain sugars like sucrose or glucose. They are usually high in calories. On the contrary, xylitol-containing chewing gums contain fewer calories and it has a low glycemic index. It can prevent you from excessive weight gain, and sudden spikes in blood glucose levels. It will not cause a spike in blood glucose levels, hence it is a safe choice for you if you are diabetic. 

Anti-Inflammatory Agent

Xylitol along with being a low-calorie sweetener, is an anti-inflammatory agent [2]. It can kill certain undesirable oral bacteria. It can help to treat or prevent certain inflammatory conditions of the oral cavity. Angular cheilitis, which affects the corners of the mouth, can be prevented with xylitol gums. Hence xylitol is an essential part of your chewing gums.

Soothes Xerostomia

Xylitol-containing chewing gums help to increase the activity of the salivary gland. More saliva is produced, and you can get more benefits from it. Saliva has numerous health benefits such as strengthening the teeth, reducing the acidic content of the oral cavity, and formation of food bolus.

Saliva prevents the symptoms of Xerostomia or dry mouth [3]. It makes swallowing easier for you and reduces painful swallowing. Saliva contains calcium and phosphorus, with a carbonic acid system that creates an alkaline environment. This alkaline environment is unfavourable for the growth of bacteria in the oral cavity. 

Convenient Oral Hygiene Practice

Xylitol chewing gums are the easiest way to take care of your oral health. Most people find it difficult to brush their teeth after every meal or use mouthwashes. If food particles stay in the mouth, plaque can form on the tooth surface. It causes gradual loss of minerals from the tooth enamel and dentin. 

You can keep this little product in your pocket, and chew it after you consume something sweet. If you have xylitol gum, you don’t need to worry about brushing your teeth after every meal. Moreover, chewing gums can help maintain the pH of the oral cavity after consuming acidic beverages such as tea, coffee, and lemonade. Coffee causes a decline in pH that can be restored by taking xylitol-containing chewing gum.

Remineralization of Enamel

Apart from preventing dental caries, xylitol contains gums containing fluoride. Fluoride is an essential mineral for oral health. Fluoride helps to restore the demineralization of teeth by forming a complex compound, fluorapatite. Flouroapatie is resistant to dental decay, and it gets deposited in the tooth enamel. It will help to alleviate pits and fissures in the teeth.

Reduction of Ear Infections

Another amazing benefit of chewing xylitol gum for children is the reduction of the risk of ear infections as proven by research [4]. Whether you take xylitol as chewing gum, a part of syrup, or lozenges, it will minimize the risk of ear infection. However, chewing xylitol gum will not be a cure for ear infections, it can only be a preventive measure. 

This is why you need Xylitol in your Chewing Gum

You not only need xylitol in your chewing, but also you need this sweetener without the combination with another sweetener. Xylitol should be added purely. Therefore, you should also stay aware of the percentage of Xylitol present in chewing gum. Now let’s find out where this Xylitol, the natural sweetener, comes from.

Sources of Xylitol

Xylitol can be mainly derived from two different sources. It can be extracted from fruits like berries, or it can be synthesized chemically. In the industries, xylose is used to manufacture xylitol. This xylitol is used in oral products like chewing gums, the bakery industry, and the manufacture of chocolates.

You can also find sources of xylitol from trees, oats, and corn husks. Another source of xylitol is the hydrogenation of xylan. Xylan is a fibre that comes from the cell walls of plant cells. Thus xylitol is a naturally occurring substance that sweetens your gum without the negative implications.

Final Words

Xylitol chewing gums can be a game changer for you to improve your oral hygiene. It offers numerous health benefits and is a great substitute for regular sugar-containing chewing gums. It does not imply that you will stop brushing your teeth and stick to using xylitol gum every day. You have to take good care of your dental hygiene and use xylitol gum as a part of your oral hygiene practices. 

References

[1] Overconsumption of sugars has negative health impact – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057368/

[2] Anti-inflammatory agents block certain substances in the body that cause inflammation – https://www.cancer.gov/publications/dictionaries/cancer-terms/def/anti-inflammatory-agent 

[3] Xerostomia is associated with an increased incidence of dental caries – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912296/

[4] Xylitol can reduce the adherence of Streptococcus pneumonia and Haemophilus influenza – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485974/ 

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