Aspartame is carcinogenic

Aspartame (E951) is one of the best-known artificial sweeteners. It is classified as a food additive and is widely used by food manufacturers. However, this does not mean that it is good to consume. To put it simply, aspartame is “on the edge” and belongs to the group of controversial ingredients in chewing gum/food. And the fact that there is little evidence that aspartame causes cancer does not reassure me. There has been speculation for years that it is carcinogenic. This artificial sweetener is classified as highly harmful and unsuitable for children. It is very common for aspartame to be found in chewing gum, powdered drinks, tea, yogurt, desserts, puddings, breakfast cereals, mayonnaise, pickled vegetables and fruit, and other foods.

2023 survey results – is aspartame carcinogenic or not?

According to Dr. Francesco Branda, Director of the WHO’s Department of Nutrition and Food Safety [2], describe the potential effects of aspartame, which need to be investigated further and with better studies.

These two bodies, IARC [3] and JECFA [4] conducted independent but complementary reviews to assess the potential carcinogenic hazards and other health risks associated with the consumption of aspartame. This was the first time that IARC had evaluated aspartame and the third time for JECFA. IARC classified aspartame as possibly carcinogenic to humans (Group 2B) [5] based on limited evidence of cancer in humans (specifically hepatocellular carcinoma, a type of liver cancer). There is also limited evidence of cancer in experimental animals.

The implications of the new classification of aspartame may be far-reaching

About aspartame [6], we can say that the World Health Organization has classified it as a potentially carcinogenic substance. This could have far-reaching implications for the food industry. The artificial sweetener aspartame is used to sweeten chewing gum and carbonated soft drinks, including Diet Coke. This artificial sweetener is 200 times sweeter than refined sugar (common sugar). It is widely used in the food industry, but also in the manufacture of medicines. Sweetener manufacturers criticize the IARC’s work, saying that its statements could be misleading, as has been the case several times in the past.

What to think about the CTK article “ICBA: Aspartame is safe, confirm WHO and FAO” | Caution – common sense must be used

It is very difficult to trust the statements [7] issued by the ICBA (International Council of Beverages Associations). This organization is an international non-governmental organization founded in 1995 that represents the interests of the global soft drink industry. Its members include national and regional beverage associations and international beverage manufacturers operating in more than 200 countries and regions, producing, distributing, and selling various carbonated and non-carbonated soft drinks, including lemonades, sports drinks, energy drinks, bottled waters, flavored and/or enriched waters, ready-to-drink teas and coffees, 100% fruit or vegetable juices, nectars and juices, and milk-based beverages.

Having just read the entire list of what the ICBA stands for, I hope it is clear that this organization is not going to say that aspartame is a problem. The ICBA is there for beverage companies, for their growing revenues. That is why it was created. Its goal is to promote its interests. This article, published by CTK, provides information on what the ICBA has taken from the statements of the WHO, FAO, JECFA, and IARC. It is a slightly distorted view of the matter. Note the passage where CTK quotes the ICBA’s executive director—i.e., that this is not the opinion of the WHO, FAO, JECFA, or IARC, but the opinion of the ICBA. I will now quote from the CTK article, which clearly shows what the article contains – “ICBA Executive Director Kate Loatman welcomed the WHO and FAO conclusions with the words:” Or this sentence: “In connection with the opinion of the International Agency for Research on Cancer (IARC), which was first published on June 29, Ms. Loatman added:”. We must learn to read between the lines. Today’s world is full of lies and distortions of facts. Marketing and lobbying practices are more visible. You have to take this into account and view information accordingly. CTK only reports what has been said, it does not distort, but we must also think critically about what we read in Czech newspapers.

What to take away from this | Recommendations

It’s up to each of us. There are many people among us who know that smoking is unhealthy and yet still smoke. Many of us also know that large amounts of alcohol are harmful to our health, yet we continue to drink heavily. There is also a group of people, to which we belong, who care about our health and the health of our loved ones. If we know that a substance is harmful to our health, we avoid it or at least try to limit its consumption to a minimum. It is not necessary to avoid everything that could potentially harm our health 100%. And that is where our recommendation comes in.

If you chew a lot and want to take full advantage of the benefits of chewing, look for a healthier option chewing gum without aspartame and plastic materials – i.e., chewing gum that states that gum base does not contain plastic materials or that it is gum with a natural gum base.

If you chew gum once a month, you probably don’t need to worry about it at all. It’s up to you.

Sources

• 1) WHO post from July 14, 2023 – results of the assessment of the hazards and risks of aspartame published (WHO – Aspartame hazard and risk assessment results released) – https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
• 2) World Health Organization (WHO) – https://www.who.int/
• 3) International Agency for Research on Cancer (IARC) – https://www.iarc.who.int/
• 4) Joint FAO/WHO Expert Committee on Food Additives (JECFA) – https://www.fao.org/food-safety/scientific-advice/jecfa/en/
• 5) IARC graphical representation of hazard classification (IARC Monographs Hazard Classification) from IARC (WHO) – https://www.iarc.who.int/wp-content/uploads/2023/06/IARC_MONO_classification_2023_updated.png
• 6) Aspartame (E951) – characteristics, use, production, and adverse effects on ferpotravina (in the Czech language) – https://www.ferpotravina.cz/seznam-ecek/E951

They wrote about aspartame on the current topic “aspartame is carcinogenic”

• 7) Article in CTK (Czech News Agency – in the Czech language) dated July 14, 2023 – ICBA: Aspartame is safe, confirm WHO and FAO – https://www.ceskenoviny.cz/pr/zpravy/ icba-aspartame-is-safe-confirmed-by-who-and-fao/2390025
• 8) Article from July 14, 2023 – Doctor (in the Czech language): We thought sweeteners were better than sugar – https://www.novinky.cz/clanek/domaci-lekarka-mysleli-jsme-ze-sladidla-jsou-lepsi-nez-cukr-40438179
• 9) Article from June 29, 2023 on aktualne.cz (in the Czech language) – WHO agency to label sweetener aspartame as potentially carcinogenic. It is used in the production of Coca-Cola and chewing gum – https://zpravy. aktualne.cz/zahranici/agentura-who-oznaci-sladidlo-aspartam-za-potencialne-rakovin

The post Aspartame is potentially carcinogenic appeared first on Healthy Chewing Gum.

Definition of Chewing Gum | Myths about Chewing Gum | Types of Chewing Gum | Healthy Chewing Gums | Benefits of Chewing Gum

Chewing Gum and Its History

Chewing gum consists of small pieces of synthetic or natural rubber, available in different flavors, shapes, textures, and fillings. It has a documented history of more than 9,000 years – and that’s only what has been proven. Its golden age came in the 19th century, when the first commercial gum was made and the world’s first gum factory was built. The USA was the cradle of modern chewing gum and led the commercial chewing gum era. Chewing was present across all inhabited continents.

Definition of Chewing Gum

There are many definitions of chewing gum. To me, gum is a sweet treat that connects body and soul within seconds. Everyone has a favorite flavor, and if they haven’t been discouraged by myths, they chew from childhood to older age. Since older generations often avoid gum, here are the myths – which are usually false and unfair.

Myths About Chewing Gum

1) Chewing gum pulls out fillings

Some claim that gum pulls out fillings or damages teeth. That’s not true. If your dentist has done proper work, chewing won’t dislodge anything. Dental materials and adhesives are far stronger than the pressure from chewing. If a filling comes loose while chewing, it likely would have come out during a meal anyway.

Choosing the right gum actually helps protect your teeth (dental hygiene)—just pick sugar-free chewing gum with xylitol.

2) Swallowing gum is dangerous

It’s often said that swallowing gum is dangerous or that it stays in your body for years. That’s a myth. Swallowed gum passes through the digestive system and exits naturally—without harm.

3) Chewing gums are toxic

Recently, chewing gum has been labeled as a “toxic” food. That’s partly true because many commercial gums contain controversial ingredients. But like most foods, there are better and worse options. Criticizing food is easy. Offering healthier alternatives is harder.

In the same store, you can find both ice cream full of additives and one with just five natural ingredients. It’s up to you whether you choose healthy chewing or commercial gum. Not all gums are toxic—some are made without plastic materials, preservatives, or artificial additives. You can find the gum that’s right for you.

Types of Chewing Gum

Gums can be divided into several categories. For me, the most important distinction today is this: if you chew just a little, it doesn’t matter what you chew. In small quantities, even sugary or synthetic gum won’t harm you. But if you chew regularly—or realize the great benefits—then you should understand the basic types and know that you have a choice.

During World War II, gum formulation changed. Natural raw materials were inconsistent, so producers switched to synthetic bases. These “improved” properties like flavor longevity—but health benefits dropped. Luckily, we now live in a time of returning to natural ingredients.

Chewing gum categories:

• 1) Sugared chewing gums
• 2) Sugar-free chewing gums
  • A) Synthetic gum with artificial sweeteners and controversial ingredients
  • B) Synthetic gum with natural xylitol and no controversial ingredients
  • C) Natural gum base (chicle), sweetened with xylitol and made only with natural ingredients

What does this mean?

A) After WWII, most chewing gum started to be made from synthetic materials—plastic, artificial sweeteners, colorants, preservatives. If you throw gum on the street, you’re throwing plastic. And it’ll stay there for years. Please dispose of gum in the trash—ideally wrapped in paper so it doesn’t stick to bins.

B) If you chew often, avoid sugared gum and opt for sugar-free options. I recommend choosing healthy chewing gums—free of controversial ingredients, plastic-free, and chemical-free. Watch out for vague terms like “gum base”—this usually means synthetic plastic components. Look for gums with a natural gum base instead.

Healthy Chewing Gums Without “Controversial Ingredients”

If you want to chew cleanly—without artificial stuff—you’ll need to start checking ingredients. Just read the packaging. Maybe you’ve never done that before. That’s okay. You can start now.

There are two main routes:

• Buy synthetic gums sweetened with natural xylitol, but without ingredients like aspartame, acesulfame K, titanium dioxide, BHA/BHT, or artificial colorants, which don’t belong in your gum at all.
• Or go fully natural—look for gums made with xylitol and natural gum base from sustainable sources.

Benefits of Chewing Gum

Chewing gums may be small, but their benefits are huge. That’s probably why chewing has been a universal human habit for millennia. To keep it simple, here’s a list of key benefits. For full details, read our benefits of chewing article. And if you want to chew at the right times, check this guide on when to chew.

• Sugar-free gums with xylitol reduce plaque and acid in the mouth (dental hygiene)
• Stimulate saliva production – helping rinse away food particles
• Help with dry mouth – reducing the risk of infections and discomfort
• Reduce stress and support mental clarity – studies show chewing helps fight anxiety and even mild depression
• Burns extra calories and curbs appetite for sweets
• Gums can replace candy when you crave sugar (especially if you’re hooked on sweets)
• Improve focus and memory
• Eliminate bad breath – perfect after meals or before a meeting

The post Chewing Gum appeared first on Healthy Chewing Gum.

Chewing Gum in Austria | Ingredients of Commonly Available Chewing Gum | Conclusion | Offer of Xylitol Gum | Conclusion 2 | In the Czech Republic

Chewing Gum in Austria

In Austria, you can see a wider range of chewing gums on the checkout counters. The selection is not only from the largest manufacturer, Mars, but also from other manufacturers. It’s pleasant that I came across chewing gums containing Xylitol and this information is even proudly displayed on the packaging in large letters. This means one thing. Austrian customers seek out chewing gums with Xylitol (healthy gums/BIO gums) – they are interested in them. We are lagging behind. But that doesn’t mean it can’t change in a few years.

Ingredients of Commonly Available Chewing Gums in Austria vs. CZ

I was curious if Austrians have better ingredients in chewing gums. This is not a 100% comparison, but only a quick layman’s comparison of the packaging that is most commonly found in Austrian (AT) and Czech (CZ) supermarkets. I’m only addressing controversial substances that can be harmful to health.

AT – chewing gums often contain Aspartame, Acesulfame K, Sorbitol and antioxidant BHA. Occasionally also dye E133 (brilliant blue FCF) – same as here). I would expect the Austrian neighbors to be more careful about this. But that will change over time.

CZ – chewing gums often contain Aspartame, Acesulfame K, Sorbitol, Maltitol, Mannitol, and antioxidant BHA.

Conclusion

I see no difference in the ingredients of commonly available chewing gums in supermarkets in the Czech Republic vs. Austria.

Offer of Xylitol Chewing Gums or Healthy Chewing Gums in Austria vs. CZ

In the offer of Xylitol chewing gums or healthy chewing gums in comparison of the Austrian and Czech markets, differences are already visible. Austrians commonly have Xylitol chewing gums on offer. Customers are interested in these chewing gums, as the main inscriptions on the packaging are described with the words “Xylitol” and various variations.

Just because a chewing gum contains Xylitol doesn’t mean it’s healthy. It is also necessary to monitor other ingredients in chewing gums. That’s why I also looked on the Austrian market to see if customers in Austria have the opportunity to buy healthy chewing gums (BIO chewing gums). Yes, this option was confirmed to me in the DM chain and also in BILLA. In the Czech Republic, the drugstore DM also offers healthy chewing gums, but I did not come across healthy chewing gums in a regular supermarket.

Conclusion

The Austrian customer has a small but wider selection of healthy chewing gums than the Czech customer. However, this is more because the Czech customer is not yet aware of this option. Therefore, the market has not expanded the offer. What the customer does not demand, the market does not offer. But that will change.

In the Czech Republic

At the beginning of 2023, our supermarkets in the Czech Republic primarily offer sugar-free chewing gums. Perhaps that’s enough for the Czech customer for now. When it comes to xylitol chewing gum, it’s rather inconspicuous. In Austria, it’s a bit better, where you can find chewing gums with the main label Xylitol – see the photo. Apparently, there is a bit more awareness here, but honestly, I would expect bigger differences. The offer should be more extensive on both sides.

Article Sources

Own photos and analysis in the Austrian town of Freistadt.

The post Chewing Gum in Austria appeared first on Healthy Chewing Gum.

You can discover healthy chewing gums from various brands with similar characteristics – they are naturally plant-based, biodegradable, do not contain sugar, aspartame, plastics, artificial sweeteners – they are sweetened with 100% xylitol for healthy teeth.

Natural rubber base (chicle) | Synthetic rubber base | Sugar-free chewing gum | Healthy chewing gum | Main ingredients

What is chewing gum made of?

Natural rubber base (chicle)

For centuries in the production of chewing gums, natural rubber base (natural gum), most commonly chicle, was used. During World War II, chewing gum began to appear in the rations of every American soldier. During World War II, there was an international increase in chewing gum consumption and also disruptions in the supply of sapodilla, which produced chicle.

Synthetic rubber base

For this reason, chewing gum manufacturers rushed to find an alternative to chicle-based chewing gum recipes. This led to the development of synthetic rubber base (synthetic gum) and new production methods that had lasting effects after World War II. Instead of chicle, natural rubber base, synthetic rubber base began to be added to chewing gums.

Chemists were able to ensure stable production as a result. And as development demands, properties need to be further improved due to increasing demand. Other ingredients, including health-hazardous ones, began to be added to chewing gums.

Sugar-free chewing gum

It was the year 1950 when sugar-free chewing gum was first introduced. This discovery was made by dentist Dr. Petrulis, who sold it to William Wrigley Jr. In 1960, the first sugar-free bubble gum (i.e., bubble gum) was introduced. The American nation was increasingly concerned about their health, and chewing gums followed suit. Today, sugar-free chewing gums are supplied in huge quantities and have become even more popular due to their improved abilities.

Some brands also come with the seal of approval from the American Dental Association¹ (ADA) and are recommended by dentists to help fight tooth decay (chewing gums are part of dental hygiene). The same applies to sugar-free chewing gums – which is clearly confirmed by studies.

Healthy chewing gum

Customers can now look at the composition on food labels. They have more rights than ever before. Therefore, they also pay attention to chewing gum ingredients and take care of their health. They are looking for healthy chewing gums. Manufacturers are aware of this and are beginning to focus on healthy chewing gums.

Sugar-free gum was a very good step towards tooth health and reducing tooth decay, but it didn’t stop there. Chewing gums can be healthy. That means without additional ingredients that may not be necessary in chewing gums and could endanger health.

When you want, you can find healthy chewing gums. Get higher quality ingredients, more distinct and natural flavors, protection against tooth decay, and protection of the body and nature from harmful substances. You can also find chewing gums made from sustainable ingredients.

And what is chewing gum made of?

Look below in the rest of the article. What is sugar-free chewing gum made of and what about healthy chewing gum? What are the controversial ingredients that healthy chewing gum should not contain?

Main ingredients of commonly available chewing gums

1) Gum – rubber base

Gum base is the main component of chewing gums. It consists of resin, wax, and elastomer. Gum may contain natural and synthetic components. Depending on the brand, it contains any of these synthetic substances:

• Butadiene-styrene rubber
• Isobutylene-isoprene copolymer (butyl rubber)
• Paraffin
• Petroleum wax
• Synthetic petroleum wax
• Polyethylene
• Polyisobutylene polyvinyl acetate

Polyethylene is a thermoplastic (PE) – it is the most commonly used plastic. This substance should definitely not be used in chewing gums not only for reasons of our health but also from an ecological perspective. The same applies to polyvinyl acetate.

2) Sweeteners

They are used to sweeten the gum. These include sugar, glucose or corn syrup, dextrose, isomalt, maltitol, xylitol, mannitol, sorbitol, erythritol, lactitol, etc. Among the most popular synthetic sweeteners are aspartame, acesulfame-K, sucralose, saccharin, etc.

3) Plasticizers

Plasticizers are added to chewing gums to maintain moisture and increase elasticity.

4) Flavors

They are added to chewing gums for taste. They can be natural or synthetic. Among the most popular chewing gum flavors are mint (Peppermint, Spearmint).

5) Coating

It is used to maintain the quality and extend the shelf life of the product. It is the outer shell of the chewing gum, which is created by powder coating. When placed in the mouth, it easily dissolves due to the action of saliva and higher temperature.

Sources of articles

• https://personalcaredentistry.com/the-history-of-gum-gives-you-a-lot-to-chew-on/
• https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/chewing-gum
• https://chewsygum.com/health/what-is-chewing-gum-made-out-of/

The post What is Chewing Gum Made of? appeared first on Healthy Chewing Gum.

Chewing gums can banish bad breath

Chewing gums can temporarily help with bad breath by providing these 2 main effects (chewing benefits):

1. They increase saliva production
2. They temporarily mask the odor

Yes, they increase saliva production – because when we chew, a greater flow of saliva naturally begins in your mouth. Chewing gums release more intense scents such as mint or cinnamon, thereby masking the bad breath. For short-term effects, chewing gums are a good companion.

We reach for chewing gums to freshen our breath. Some groups use them more often, especially younger generations, smokers (also for quitting smoking – nicotine chewing gums), after alcohol or garlic consumption, people when meeting new people, in close contact, or at work. Yes, in these cases, chewing gum can help temporarily. However, it’s not a long-term solution. For long-term solutions, look for the main cause of bad breath. Sugar-free gums with xylitol are nevertheless a perfect addition to dental hygiene for everyone.

Halitosis

Long-term bad breath or halitosis (Latin: foetor ex ore) is a term referring to persistently bad breath. It’s usually harmless. Once you identify the main cause, you can get rid of halitosis quite well.

Long-term assistance

85-90% of the cause of halitosis is in the mouth (oral bacteria), then mouthwashes can help. That’s an incredible number. Proper mouthwash use can help most of you in the long run.

Thus, we divide the causes of halitosis into 2:

1) Oral bacteria (85-90%)

In the case of oral bacteria, which is the cause of bad breath, according to Dr. Jonas Nunes (a recognized global expert on halitosis – 1), it’s necessary to use alcohol-free mouthwash, which contains tested and proven antimicrobial agents (cetylpyridinium chloride or chlorhexidine digluconate or substances that neutralize unpleasant odors, such as zinc lactate or sodium chloride). There are few such mouthwashes on the market – choose carefully. Quality mouthwash can help you maintain fresh breath in the long term.

2) Other causes (remaining 10-15%)

Mouthwash doesn’t work (scientifically tested and proven)

If a person uses scientifically tested and proven mouthwash twice a day and still has bad breath, oral bacteria won’t be the cause, but something else. Yes, that’s exactly it. It needs to be tested. If this mouthwash helps you, you know the cause.

Be cautious with mouthwashes

Don’t rely solely on mouthwash driven by marketing advertisements. Often their effectiveness is based on overriding odor, such as mint. Their effect lasts a maximum of 15 minutes.

Once the cause of bad breath is revealed, it can usually be fairly easily eliminated. Rarely is the cause found in the nasopharynx area, and only in exceptional cases is bad breath a consequence of a serious illness (e.g., in the stomach or intestines).

Quick effect against bad breath

For quick effect, use chewing gums. For long-term effect, use mouthwash.

Enjoy chewing

Article sources

• https://www.nzip.cz/clanek/651-zapach-z-ust (czech language)
• https://www.breathinstitute.co.uk/most-frequently-asked-questions-about-halitosis-bad-breath/which-chewing-gums-and-mouthwashes-should-i-use-to-get-rid-of-halitosis/
• https://cs.wikipedia.org/wiki/Z%C3%A1pach_z_%C3%BAst (czech language)

The post Bad Breath and what to do with it appeared first on Healthy Chewing Gum.

New trend | What is healthy chewing gum? | Main advantages | Healthy teeth (recommended procedure) | Sugar-free gum | Higher saliva flow | Healthy gums with xylitol

New Trend

In recent years, there has been a fundamental change in the field of chewing gum. It started in the USA, where a new trend in the form of interest in so-called healthy chewing gum emerged. The same is happening with a delay also on the Czech market.

It’s not about goods for “sunshine lovers,” but about gum with higher quality ingredients. This results in a higher price, sometimes lower shelf life, or sustainability of taste. On the other hand, the advantage is real flavors, a reduction in tooth decay, etc. Thus, the customer can choose whether to buy cheaper commonly available chewing gum (with controversial additives) or more expensive healthy chewing gum with improved composition (beneficial for health and the environment + sustainable).

What Is Healthy Chewing Gum?

Healthy chewing gum is sugar-free. Only sugar-free gum stimulates saliva production. It helps remove food, rinse bacteria, strengthen teeth, and reduce acid in the mouth, which weakens enamel. It serves perfectly as a supplementary means of dental hygiene.

I consider a healthy chewing gum to be only one that contains the sugar alcohol “xylitol” without the use of more harmful substances such as – aspartame, carmine acid – carmine, brilliant blue FCF, acesulfame K, titanium oxide, sorbitol, BHA and BHT. You can learn more in the article – Controversial additives in chewing gum.

Main Advantages of Healthy Chewing Gum from the Perspective of Oral Cavity

To maximize the benefits of healthy chewing gum, follow the rules – when to chew >

• increases saliva production
• reduces acid occurrence in the mouth
• strengthens tooth enamel
• prevents cavities (cavities)

• according to ADA – American Dental Association

Recommended Procedure for Healthy Teeth

Sugar-free chewing gum, if added as a supplementary means to regular at-home oral cavity care, i.e. brushing teeth (a czech article about brushing teeth) with fluoride toothpaste twice a day and daily cleaning of interdental spaces, can contribute to reducing the risk of tooth decay.

Sugar-Free Chewing Gum

Sugar-free chewing gum can be labeled as “sugar-free” if it contains less than 0.5 g of sugar per serving. Instead of sugar, high-intensity sweeteners such as acesulfame-K, aspartame, neotame, saccharin, sucralose, or stevia are used to sweeten gums. Gum can also be sweetened with sugar alcohols such as erythritol, isomalt, maltitol, mannitol, sorbitol, or xylitol. Unlike sugar, these sweeteners are non-cariogenic because they are metabolized slowly or not at all by cariogenic plaque bacteria. These sweeteners contain fewer calories than sugar.

Higher Saliva Flow

Chewing sugar-free gum after meals can increase saliva flow by stimulating mechanical and taste receptors in the mouth.

The average rate of unstimulated saliva flow in healthy individuals is:

0.3-0.4 ml/min (without chewing).

The physical act of chewing stimulates saliva flow – simply chewing unsweetened chewing gum without flavor stimulates saliva flow at a rate

10-12 times faster than unstimulated rate.

Taste also acts as salivary stimulants. Stimulated saliva flow is significantly higher when chewing sweetened and flavored gum compared to unsweetened, unflavored chewing gum. Increasing saliva volume helps dilute and neutralize acids produced by bacteria in plaque on teeth. These acids can eventually damage tooth enamel, which can result in tooth decay.

Clinical studies have found reduced occurrence of tooth decay in subjects who chewed sugar-free gum for 20 minutes after meals.

Healthy Chewing Gums with Xylitol

According to the study below, it has been shown that using sugar-free chewing gum with xylitol led to a reduction in tooth decay without side effects.

A systematic review and meta-analysis from 2021 by Melanie Nasseripoury et al. – study ¹ – examined the use of sugar-free gum sweetened with xylitol and stated that the use of sugar-free gum led to a statistically significant reduction in Streptococcus mutans load, resulting in a decrease in tooth decay occurrence.

Article Sources

• https://pubmed.ncbi.nlm.nih.gov/33926448/
• https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/chewing-gum
• https://www.dentalhealth.org/sugar-free-chewing-gum
• https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/is-chewing-gum-good-for-your-teeth#

The post What is Healthy Chewing Gum appeared first on Healthy Chewing Gum.

Chewing gum is a combination of 2 components:

• water-insoluble gum (gum base), and
• water-soluble sweeteners, flavors, and food colorings.

Types of Chewing Gums

Bubble Gums – have the ability to blow bubbles due to their film-forming properties.

Sugar-Free Gums – sugar is usually replaced with artificial sweeteners that provide the taste.

Healthy Chewing Gums – are sugar-free and sweetened exclusively with xylitol (xylitol gums) – a natural sweetener without other artificial sweeteners or colorings (without controversial chewing gum additives) that could be harmful to health.

Ball Gums – these gums are shaped like a ball. It’s one of the most popular types of chewing gums.

Center-Filled Gums – gum filled with soft material, usually some flavored liquid.

Stick Gums – thin and flat gums, usually rectangular in shape.

Ribbon Gums – longer gum rolled into a cylindrical package. The consumer tears off as much as they want, and the rest remains in the package.

Tab Gums – a gum that is shorter and thicker than stick gum.

Tube Gums – or also known as spaghetti gums are supplied in a tube, and the gum inside the tube is very soft.

Dragees – the most popular format of chewing gums. It’s a coated pellet in the shape of a cushion, often packaged in blisters.

Wrapped Gums – wrapped gum, and the cut piece usually has the shape of a cube or cylindrical shape, depending on the machine that wraps it.

Functional Gums – gums with a practical function – the gum is with vitamins and minerals or something else beneficial for the body.

Medicated Gums – gums that deliver medicinal substances into the bloodstream faster than pills.

Nicotine Gums – are intended for people trying to quit smoking cigarettes. These gums contain a small amount of nicotine, which is gradually released into the body, aiding in smoking cessation.

For dental hygiene, there are several types of chewing gums. There are gums for teeth whitening, teeth cleaning, and fresh breath.

Article Sources

• http://www.chewinggumfacts.com/chewing-gum-facts/chewing-gums-types/
• https://en.wikipedia.org/wiki/Chewing_gum

The post Types of chewing gum appeared first on Healthy Chewing Gum.

Xylitol

Xylitol is a natural sweetener also known as wood sugar or birch sugar. It belongs to the group of sugar alcohols (polyols). Xylitol is found in small amounts in many types of fruits and vegetables, making it natural. People even produce it in small amounts through their metabolism (i.e., our bodies produce it themselves).

It is a common ingredient in sugar-free chewing gums, candies, mints, foods intended for diabetes, and oral care products (oral hygiene).

For maximum utilization of the benefits of xylitol contained in sugar-free chewing gums, it is necessary to follow certain rules – i.e., when to chew. Ideally, chewing immediately after eating or drinking for at least 20 minutes. Chewing gums should be sweetened only with xylitol. Why do you need xylitol in your chewing gum? According to studies, other sweeteners do not achieve such demonstrable health benefits, on the contrary – they often have side effects and can be harmful to health.

Benefits of Xylitol

• non-cariogenic nature – acidity necessary for the formation of dental caries is reduced
• regular use of xylitol causes cavity-forming bacteria to starve and die by almost 75% [1]
• inhibits the growth of Streptococcus pneumoniae bacteria, which is the main cause of middle ear infections and sinusitis [2] – thus may act as prevention of middle ear inflammation
• prevents the formation of dental caries – therefore added to chewing gums, breath fresheners, and toothpaste
• has 40% fewer calories than sugar
• may help people achieve more stable blood sugar levels [3]
• may also be beneficial in the prevention and treatment of type 2 diabetes [4]

Less Calories – Diet

Xylitol has a similar sweetness to regular sugar but contains 40% fewer calories.

• Table sugar has 4 calories/g.
• Xylitol has 2.4 calories/g.

Xylitol can also be considered a sweetener suitable for weight loss (diets) because it contains exactly 40% fewer calories than sugar.

Xylitol can be processed from trees such as birch or from a plant fiber called xylan.

The disadvantage of xylitol is that it can have a laxative effect. However, xylitol is dangerous for dogs, especially small breeds – it causes hypoglycemia in them (acute diabetes complications).

Low Glycemic Index and Does Not Raise Blood Sugar Levels

Although sugar alcohols are technically carbohydrates, most of them do not raise blood sugar levels, and therefore are not counted as pure carbohydrates (hence their popularity as sweeteners in low-carb products).

Xylitol has a very low glycemic index and does not raise blood sugar or insulin levels – thus, none of the harmful effects of sugar apply to it. The glycemic index (GI) of xylitol – a measure of how quickly a food raises blood sugar levels – is only 7, whereas regular sugar is 60-70.

For people with diabetes, prediabetes, obesity, or other metabolic issues, xylitol is an excellent alternative to sugar. Animal studies show impressive benefits for metabolic health – improving diabetes symptoms, reducing abdominal fat, and even preventing weight gain on a high-calorie diet.

Dental Health

Many dentists recommend using xylitol-sweetened chewing gums as a supplement to oral (dental) hygiene. They have a reason for that. Studies[5] have shown that xylitol promotes dental health and helps prevent tooth decay. These are called xylitol chewing gums.

When you chew chewing gums with xylitol or use it as a sweetener, harmful bacteria in your mouth starve.

In one study [6], chewing gums sweetened with xylitol reduced levels of bad bacteria by 27-75%, while levels of friendly bacteria remained constant.

Studies [7],[8] in animals also suggest that xylitol may increase calcium absorption in your digestive system, protect against osteoporosis, and strengthen teeth.

Reduction of Ear and Yeast Infections

Your mouth, nose, and ears are interconnected. Bacteria living in your mouth can therefore cause ear infections. Xylitol has been shown to starve some of these bacteria. Studies⁶ have shown that daily consumption of xylitol-sweetened chewing gums reduced the rate of ear infections by 40% in children with recurrent ear infections.

Other Health Benefits

Xylitol can increase collagen production and reduce the risk of osteoporosis. It also nourishes friendly bacteria in your gut.

Chewing gum with aspartame (chewing gum with xylitol)

Commonly available chewing gum contains the synthetic sweetener aspartame, which was defined as a potentially carcinogenic substance by the World Health Organization (WHO) in 2023. The most acceptable substitute for sugar or aspartame is the natural sweetener xylitol. Our recommendation is to avoid chewing gum containing aspartame or other synthetic sweeteners that are not beneficial to health. The ideal choice is chewing gum that contains only xylitol or a combination with stevia.

Important References:

[9] – Xylitol (E967) – harmfulness score 0
[10] – Study – Xylitol promotes dental health and helps prevent tooth decay
[11] – Study – Xylitol chewing gums reduced levels of bad bacteria by 27-75%
[12] and [13] – Study – increased calcium absorption in the digestive system, protection against osteoporosis, and strengthening of teeth

[14] – Study – reduction of recurrent ear infections in children

Article Sources

• https://www.healthline.com/nutrition/xylitol-101
• https://en.wikipedia.org/wiki/Xylitol
• https://www.ferpotravina.cz/seznam-ecek/E967
• https://www.ncbi.nlm.nih.gov

The post Xylitol appeared first on Healthy Chewing Gum.

What causes the energy expenditure? | Independence of study | Gum Reduces Appetite | Sources of Article

Effective Diet

According to this study, chewing in human subjects represents a measurable energy expenditure. Chewing gum speeds up metabolism by 10-15% according to the research. Expenditure increases based on the hardness of chewing gum. The harder the gum, the higher the expenditure.

What causes the energy expenditure?

This high expenditure is caused by large chewing muscles, which raise the lower jaw, temporalis, chewing muscle, and medial pterygoid muscle. Chewing action also involves the tongue, which constantly pushes food onto the molars for further grinding and buccinator, which contracts, causing facial tension and pushing food into the occlusal path of teeth. Chewing thus involves a set of many muscles that will be involved to varying degrees in food processing.

Study – 1 – Adam van Casteren et al. (Biotechnology and Biological Sciences Research Council, European Research Council)

Independence of the study

The study was funded by the European Research Council, the Max Planck Weizmann Center for Integrative Archaeology, and the Biotechnology and Biological Sciences Research Council. It is not a study intended to promote chewing or gum sales. And the authors declare that they have no competing influences.

Gum Reduces Appetite

Gum can reduce appetite (diet) and suffice richly when it comes to just sweets.

According to a study by the Glasgow Caledonian University, those who chew gum for 1-2 hours after lunch have a significantly lower desire to consume sweets than those who do not chew gum at all. Of course, it was tested on a larger group of healthy individuals – one group was given gum and the other was not.

Gum can suppress appetite, especially the craving for sweets. This suggests the recommendation of gum as part of weight reduction.

Study – 2 – Glasgow Caledonian University (2007)

Sources of the article

• https://www.science.org/doi/10.1126/sciadv.abn8351
• https://pubmed.ncbi.nlm.nih.gov/17118491/
• https://www.bezpecnostpotravin.cz/

The post Effective Diet appeared first on Healthy Chewing Gum.

Main Reasons for Chewing Gum

To make the most of all the benefits of chewing gum, it is necessary to follow a few rules – When is the best time to chew gum?

What chewing will bring you for main benefits:

• To refresh your breath.
• For healthy and clean teeth (dental hygiene).
• One of the newest reasons is that healthy gums have also begun to appear on the market, where manufacturers use more complex production processes and higher-quality ingredients that are not harmful to health.
• Chewing reduces stress and increases concentration at work (relieves muscle and mental tension).
• Most people reach for gum after meals and also when they are overwhelmed with work and need to concentrate.
• Weight loss and getting rid of excess calories (effective diet), as chewing reduces appetite, and according to a new study, it leads to a significant increase in metabolism by up to 15% (according to new research). Chewing gum can replace your addiction to chocolates or other sweets.

Article Sources

• https://www.lidovky.cz/relax/zajimavosti/nejvice-na-vychode-zvykaji-slovinci-cesi-jsou-treti.A090611_133857_ln-zajimavosti_glu – an article in Czech language about chewing in Eastern Europe
• https://www.healthline.com/nutrition/chewing-gum-for-weight-loss#weight-loss-effects
• https://www.healthline.com/nutrition/chewing-gum-good-or-bad#TOC_TITLE_HDR_4
• Book – The Story of Chewing Gum, Jiří Polák, Miroslav Nikl (Chewing Gum Story)
• https://ct24.ceskatelevize.cz/veda/3532907-zvykani-je-pro-cloveka-necekane-energeticky-narocne-vedci-poprve-zmerili-co-stoji – Czech TV article (in Czech language) about chewing, which is unexpectedly energy-intensive (scientists have measured it for the first time).

The post Main Reasons for Chewing appeared first on Healthy Chewing Gum.